Tag Archives: StayHealthy

What are the Health Risks of Sitting Too Much?

Much ado has been made about the health risks of sitting, but are these worries well-founded? The short answer is that studies have found links between sitting for extended periods and serious illnesses such as cancer and cardiovascular disease. Not all sitting related health concerns are this serious, but many are much more common. The Greatest Health Risks of Sitting All Day Long Mental distress – Studies have shown that sitting for more than 6 hours a day can lead to symptoms of psychological distress, such as feeling tired, anxious, depressed, or restless. Even people who work out daily show these mental health effects. Poor circulation – Staying still for most your day, whatever position you may be in, leads to a decrease in circulation. Unfortunately, bad circulation can lead to an increased potential for blood clots. Yikes. Back pain – Sitting is known to cause the discs in your…
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