Tag Archives: San Diego bicycle accident attorney

Most people put ice on an injury immediately after suffering it. This isn’t always the best option, however. Sometimes, taking the opposite route and applying heat is better for alleviating your pain. Heat is generally best for older injuries of six weeks or longer. Here are the specific times you should apply heat to a cycling injury and why it helps. When to Apply Heat to a Cycling Injury Chronic soreness – Pain that lingers, such as lower back pain, generally accompanies continually tense muscles. Warm showers or heat pads helps to relax these tight muscles, helping blood to flow more freely through the affected area. Increased blood flow delivers more nutrients, the most important for treating cycling-induced injuries being oxygen. Arthritis – If you know your pain is likely due to your already diagnosed arthritis flaring up, wrapping the sore area with a hot towel after your bike ride…
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