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        I highly recommend Dudek Law Firm to anyone. Mr. Fred Dudek and his staff are very thorough, competent, and show a genuine interest in what they do. Mr. Dudek and his staff helped me when I was in my late teens involved in a motor vehicle accident and then I solicited his help recently again...
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        • $2,000,000 – Wrongful death helicopter crash
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      • What is a Contingency Fee Agreement?

        A contingency fee means that if we obtain money for you, either via settlement or verdict, we deduct attorney fees and legal costs from the recovery and give you the rest. The percentage may vary depending on the risk involved in the case, which will be part of the contract. If we fail to reach a settlement or verdict in your favor, you do not owe us anything.

        For example, if you were injured in a car accident, you could talk to us about your rights. After the contingency fee contract is agreed upon, we will go to work immediately...

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        New NHTSA Data Highlights the Importance of Buckling UpThe National Highway Traffic Safety Administration (NHTSA) recently released traffic fatality data for 2017. The new data shows that car crash fatalities declined by nearly two percent between 2016 and 2017. After two consecutive years of increased ...
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        Drunk Driving Fatalities Increase in CaliforniaRecently, the National Highway Traffic Safety Administration (NHTSA) released 2017 motor vehicle fatality statistics. Altogether, there were fewer traffic crash fatalities in 2017 than in 2016. Though hardly an improvement, drunk driving fatalities ...
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        It’s No Treat When Accidents Happen on HalloweenWith costumes, head pieces, eyewear, makeup and pranks on Halloween, trick or treating can be fun. However, if an accident happens, the thrill is gone. Halloween is coming, and data compiled by the National Safety Council shows a spike in ...
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      10620 Treena Street
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      San Diego, CA 92131
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Tag Archives: Thanksgiving

How to Have Fun Burning Off Thanksgiving Calories

Posted on November 30, 2015 by Dudek Law Firm

Thanksgiving has come and gone, leaving so many of us feeling slightly heavier than we were a week ago. The average American takes in anywhere between 3,000 and 4,500 calories on Thanksgiving Day alone. Not even taking leftovers into account, that’s double the recommended daily caloric intake. You will never hear us say that you should have eaten any less on such a glorious holiday, but now that it’s all over, we need to start working to balance the scales. Here are some fun ways to burn off calories from each of the delicious things you ate. 6 oz. of turkey (about the same size as two decks of cards) 300 calories – 30 minutes of touch football with the family 6 oz. of ham 270 calories – Dance for 45 minutes ½ cup of stuffing 180 calories – Go for a 40 minute walk around the neighborhood ½ cup…
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Posted in General | Tagged Thanksgiving | Comments Off on How to Have Fun Burning Off Thanksgiving Calories
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What our clients are saying

"I had such a positive experience working with Mr. Dudek. He genuinely cared about my case, and made things as easy as possible for me. I was in college throughout the duration of my case, and he made sure to work around my class, midterms, and final schedules. I was always given the amount of information I needed."
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Dudek Law Firm APC
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