San Diego Personal Injury Attorney Blog

San Diego Considers Idaho Stop for Cyclists

Posted on March 20, 2017 by bonnicilawgroup

Would it make cycling safer if cyclists were allowed to roll through stop signs without stopping? It sounds counterintuitive, but two Democratic lawmakers say otherwise. Assemblymen Jay Overnolte (R-Hesperia) and Phil Ting (D-San Francisco) teamed up to introduce their measure that would allow cyclists to treat stop signs as yield signs, allowing them to proceed with caution if conditions are safe. The law would not affect how cyclists respond to red lights. Only one state in the country currently allows cyclists to roll through stop signs – Idaho. And in Idaho, after the law was enacted, bike-related injuries did decrease. The logic behind the bill states that stopping at stop signs means that cyclists spend more time in intersections because they have to regain their speed to cross. This exposes them to dangers from other drivers who fail to stop. Reception by cyclists has been mixed. Andy Henshaw, the executive…
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What are the Health Risks of Sitting Too Much?

Posted on March 13, 2017 by bonnicilawgroup

Much ado has been made about the health risks of sitting, but are these worries well-founded? The short answer is that studies have found links between sitting for extended periods and serious illnesses such as cancer and cardiovascular disease. Not all sitting related health concerns are this serious, but many are much more common. The Greatest Health Risks of Sitting All Day Long Mental distress – Studies have shown that sitting for more than 6 hours a day can lead to symptoms of psychological distress, such as feeling tired, anxious, depressed, or restless. Even people who work out daily show these mental health effects. Poor circulation – Staying still for most your day, whatever position you may be in, leads to a decrease in circulation. Unfortunately, bad circulation can lead to an increased potential for blood clots. Yikes. Back pain – Sitting is known to cause the discs in your…
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When Should I Apply Heat to a Cycling Injury?

Posted on March 6, 2017 by bonnicilawgroup

Most people put ice on an injury immediately after suffering it. This isn’t always the best option, however. Sometimes, taking the opposite route and applying heat is better for alleviating your pain. Heat is generally best for older injuries of six weeks or longer. Here are the specific times you should apply heat to a cycling injury and why it helps. When to Apply Heat to a Cycling Injury Chronic soreness – Pain that lingers, such as lower back pain, generally accompanies continually tense muscles. Warm showers or heat pads helps to relax these tight muscles, helping blood to flow more freely through the affected area. Increased blood flow delivers more nutrients, the most important for treating cycling-induced injuries being oxygen. Arthritis – If you know your pain is likely due to your already diagnosed arthritis flaring up, wrapping the sore area with a hot towel after your bike ride…
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